Barley grass is a commonly used ingredient at supermarkets and health stores and also often appears with other green vegetables like wheatgrass, kale, spinach and kale. In some cases, they're also known as superfoods and are taken with food to help reduce fat, increase immune functions, and maintain overall wellness. It describes its benefits, uses and possible side effects.
Barley grass is the young shoots of the barley plant before the plant produces grain. It is a source of vitamins, minerals, amino acids, and enzymes. It is rich in chlorophyll, which is believed to have detoxifying properties. It is also a good source of fibre.
Organic barley grass powder can be found in health food stores or online. It can be added to smoothies, juices, or baking recipes. It can also be taken in capsule form.
Nutrients per serving:
Vitamin A: 10%
Vitamin C: 10%
Calcium: 4%
Iron: 6%
Magnesium: 8%
Potassium: 4%
Some possible side effects of barley grass include upset stomach, diarrhoea, and constipation. It is important to drink plenty of fluids when taking barley grass. If you have any concerns, speak with your healthcare provider before taking barley grass.
What are the benefits of barley grass?
There are many potential benefits associated with barley grass. These include:
- Detoxification:
Chlorophyll present in barley grass is thought to help remove toxins from the body and promote liver function.
- Digestive support:
Barley grass is a good source of fibre, which can help improve digestive regularity and reduce constipation. It may also help relieve symptoms of indigestion such as bloating and gas.
- Immune support:
Barley grass is rich in vitamins and minerals, including vitamin C, which is known to boost the immune system.
- Anti-inflammatory properties:
Some studies suggest that barley grass may help reduce inflammation throughout the body.
- Cancer prevention:
Some research suggests that barley grass may help protect against certain types of cancer, though more studies are needed to confirm this effect.
What are the side effects of barley grass?
Barley grass is generally considered safe when consumed in moderation. However, consuming large amounts may cause some side effects, such as:
- Diarrhea
- Nausea
- Headache
- Fatigue
It is also important to note that barley grass may interact with certain medications, so it is always best to speak with a doctor before adding it to your diet.
How to Prepare Barley Grass?
Barley grass can be juiced, blended into smoothies, or added to baking recipes. It can also be taken in capsule form.
When juicing or blending, it is important to start with a small amount and gradually increase the amount you consume over time. This will help your body adjust to the detoxifying effects of chlorophyll and avoid any potential side effects.
Barley grass is a nutritious ingredient that can be enjoyed in many different ways. Its potential health benefits make it worth incorporating into your diet, but be sure to speak with a doctor before adding it to your routine, especially if you are taking any medications.
How does barley compare to wheatgrass?
Wheatgrass and barley grass are very similar nutritionally, but it is important to note that barley grass acts as a free radical scavenger in that it reduces inflammation and pain. Wheatgrass contains P4D1, a "glycoprotein" which acts as an antioxidant, reducing inflammation. It is also thought to be able to help the body attack cancer cells.
Many customers like taking both wheat grass juice powder and barley grass juice powder together, or alternating between the 2 for the most balanced nutritional coverage. It is also beneficial to diversify your greens intake, as the body responds better to food diversity, similarly to how the body responds better to changing up exercises in your workouts. As for taste, barley grass can be slightly sweeter than wheatgrass.
Which is better barley leaf or barley grass?
From health line: Barley is a type of grain that's considered the fourth most important cereal crop around the globe. It has been studied extensively for its beneficial health effects and is often featured in green juices and supplements.
Conclusion:
Barley grass is a nutrient-rich ingredient that can be found in many health food stores. It has a variety of potential health benefits, including detoxification, digestive support, immune support, anti-inflammatory properties, and cancer prevention.
Barley grass is generally considered safe when consumed in moderation, but large amounts may cause side effects like diarrhea, nausea, and headaches. As always, speak with a doctor before adding any new supplement to your diet.
Always consult your doctor before taking any dietary supplement.