Weight Lose Smoothie Recipes ! Natural Remedies

Weight loss recipes

  The smoothies are excellent as a breakfast option in the process of losing weight because they are rich in nutrients and fibers while they are low in calories they will make you feel full for a longer period of time and are good for the health of our digestive system.

For preparation of the smoothies you can include some ice or use frozen ingredients use fresh fruits or vegetables and leafy greens include some seeds, nuts, protein powders, or sweeteners use liquid by choice milk water or coconut water use any kind of  blender and smoothie ingredient .        Smoothies in order to lose weight green smoothie, the smoothie is great if you are trying a green smoothie for the first time it is low in calories and full of nutrients the kale or spinach are rich in fibers which will make you feel for while the chia seeds apple and cinnamon are rich in antioxidants and support the digestion ingredients ,

One banana, one apple , one handful of kale or spinach one tablespoon of chia seeds 1 tbsp of almonds, half TSP of cinnamon 1cup of liquid (either water, your favorite milk,or coconut water) one cup of ice , put all the ingredients  in the blender and make a smooth paste. Drink this smoothie on empty stomach daily for best results. You will experience the changes soon. 

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