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| lose weight fast |
Hi, guys a lot of comments coming about which planar diet to follow after achieving
weight loss. Following my egg diet or other plans so I thought of publishing
an article on which kind of diet should you follow to maintain your weight
after considerable weight and fat loss while following a meal plan you eat clean
and healthy and your body slowly starts adapting to it your body gets detoxed
and your fat and weight goes down.
All
my diets especially my egg diet results in fat loss and not water loss but
after any meal plan if your game starts eating the way you were eating before
then you will again start gaining weight and become what you were before it's
simple logic so the idea is to eat everything which is healthy and still maintain
weight and fat percentage.
This
plan is an example to make you understand what should you eat and what not and
you can make changes according to your needs so let's get started on an empty
stomach. I suggest having apple cider mother
vinegar mixed with warm water or if you're allergic to Cider Vinegar
then have lemon water the ones allergic to both can have my coriander fat
cutter drink empty stomach. Now many don't know what is mother's CV so this is what apple cider's mother vinegar
good looks like.
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| apple cider vinegar |
Drinking
a CV in the morning will help maintain pH level, regulate blood sugar lower
blood pressure and accelerate weight loss. Mother apple cider vinegar is
actually strands of proteins enzymes and friendly bacteria. Should in breakfast have something healthy which has lots of proteins and fibre and will
keep you going for a few hours. This fights hunger and helps avoid untimely
snacking if you like eggs and either have boiled eggs or cabbage egg omelette
and if you are a vegetarian then have semolina pancake or suji Cachola dough.
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| Diet plan |
Semolina
is made from wheat but has healthy carbs to get you going through the day. if
you don't like sucuk attila you can opt for something else add vegetables of
your choice and make the way you wish to try adding flax seed powder to add to
the nutrition I recommend recipes like these and sort of paratha roti or bread
in the morning as this way you are able to eat a lot of veggies and proteins
and still be on a low-carb fold also have a cup of green tea along with your
breakfast.
I'm currently using from the
matcha reserve I have tried most of their variants and I'm loving them they
have a good taste and you can actually use these Deepak's twice in between
breakfast and lunch you can have a cup of milk tea or fefe restore along with
five almonds don't snack on energy bars chips biscuits at cetera you can also
have walnuts and goji berries peanuts or Makana as but in limited quantity for
lunch you can have rotis made with either oats or quinoa flour or use my weight
loss roti recipes normal weight roti has a lot of gluten so instead, mix your
dough with something which is rich in proteins and fibre and can help you lose
weight like flax seeds powder chia seeds a sweet potato or leafy greens etc.
I
am one to two rotis (bread) only and eat more lentils salad with mint
chutney
to fill in your stomach you can also have brown rice. If you don't have
rotis in the
lunch don't have white rice as it has lot of empty carbs start having brown
rice it is rich in fibre and proteins and keeps you full for a long time you can
also buy brown basmati rice if you don't like the regular variant of brown rice
in the evening instead of something fried I have two slices of brown bread or multigrain
bread but check the label and then buy it should not have wheat flour or
refined flour or any kind of sugar added to them toaster bread as it lessens
the number of carbs hapten with almond butter sunflower seed butter or peanut
butter these have healthy fats and also keeps the hunger of a try buying butter
which is purely organic and unsweetened as most of these have preservatives
flavours and unhealthy oils added to them.
Apply butter
moderately and enjoy with a cup of green tea I'm using weight loss and detox
green tea from the macho reserve instead of bread and butter you can also have
a bowl of fresh fruits eat any seasonal fruit of your choice or just have two
bananas you can also use any smoothie recipe.
Now let's come
to dinner if you had roti(bread) for lunch then have brown rice for dinner. Limit
the quantity to one cup of rice remember portioning is the key you can have
brown rice or wild rice along with tofu stir-fried chicken, liver-roasted chicken,
leafy greens like spinach etc.
You can also
have a bowl of soup or bowl of Lenten
that is styled with salad or one chicken breast steamed fish etc oily curries
gravies red meat etc will only add to your weight and make you fat so avoid
especially in the dinner that you can have in your cheat days as a cheat menu
say once in a fortnight that you're during the day time so that your body has ample
time to digest it also have a cup of green tea after 30 to 45 minutes but if
you have sleeping issues then I suggest having a cup of green coffee as it's
decaffeinated so this is how an ideal guide should be after following a weight
loss meal plan check product labels before buying this makes you aware of what
actually you're going to eat.
Pink salt for better insight try adding Chia flax seeds, hemp spirulina, goji berries, green tea etc. In your daily diet, these are superfoods and
will take care of most of the daily recommended dosage of vitamins and minerals. It
is just a sample of what you should eat on a regular basis you don't have to
follow this every day and make changes you want but remember the entire point is
not to eat less and remain hungry but to eat moderately and healthy portioning
is definitely the key to whatever you eat and your total daily calorie intake
is the most important part of any diet plan calories in versus calories out is
the key to success so walking or exercising daily for at least 15 minutes it
should be a part of your daily routine at the end of the day you should feel
happy of what you ate and your body will show that if you see that your weight
is going up you're certainly eating something wrong which is causing this issue
find out and replace it with something more healthy hope you like this content.