White tea is a new tea trend that is
taking the world by storm. This trend is becoming increasingly popular with
people trying to lose weight and drink healthier. In this article, I am going
to discuss white tea, the health benefits of it, and how to make the perfect
cup of it. I also have included some recipes that you can try out and enjoy as
well!
1. What is white tea?
White tea is a type of tea that is
produced in China and Asia. It is a tea that is made from the process of
withering the tea leaves rather than rolling them. It is then dried in the sun.
White tea is a delicate tea that has a sweet taste. It is also a mild tea. The
leaves are typically silver in colour and are not oxidized. White tea is also
known as silver needle tea.
White tea is a very popular tea known
for its health benefits and low caffeine content. White tea is made from the
same plant as green tea, just the leaves are allowed to oxidize before they are
dried to create the tea. White tea is tea in its purest form. It is said to
have a more subtle and silky taste than green tea and is a great option for
those who are sensitive to caffeine. White tea is also known to boost
metabolism and help with weight management.
White
teas have been found to have the highest level of Flavonoids (many are
anti-oxidants) and above-average levels of Amino acids. Other documented health
benefits include:
- Reduction
of cholesterol level, prevention of cardiovascular diseases
- Reduction
of blood sugar level and anti-diabetic
- Anti-oxidant,
preventive of cancers and many other degenerating conditions
- Anti-inflammatory
- Anti-mutagenic
3. How to make the perfect cup of white
tea
White tea is the latest tea trend that
is making a splash. It is a tea that has been dried in the sun, which gives it
a very light flavour. It is also a tea that is made from the youngest leaves and
buds. This tea is a great option for those who want to drink something
refreshing but not too bold. It is also a great option for those who want to
avoid caffeine. There are many different ways to make this tea, but you can
find the perfect one for you by following these simple steps.
4. White Tea shot Recipe
White tea shots are the latest tea trend that
is making a splash. This is a type of tea that has a light, slightly sweet
taste. It is more delicate than black tea, which is why it is often blended
with ginger, lemon, and honey. This tea is perfect for those who want something
a little more refreshing than black tea. It is also a great choice for those
who have sensitive stomachs. The best way to take in white tea is to brew it
in a stainless steel pot and drink it cold. This reduces the amount of time it
takes to brew and it prevents the tea from getting too hot.